Sunrise Flow

A short flow of five poses, or the full twelve. Hold each one still and the sun comes up. Sound on: you can do the whole thing with your eyes closed.

1. HearA voice names the pose. Your job is to keep the board level.
2. FindIf you tip, a soft tone comes from the side you need to lean back toward.
3. HoldWhen the bowl sings, you are steady. Keep it singing.